Liz has got an ab challenge for the bank holiday weekend. How many sets can you do?
– 10 x knee crunches
Lie on your back with your knees raised; bring alternate elbows to knee (5 on each side)
– 12 x leg raisers
Lie on your back with your legs straight. Alternate raising each leg as high as possible.
– 20 x flutter kicks
Lie on your back with your legs straight. Lift both feel slightly off the ground and alternately raise them up and down.
– 60 sec elbow (low) plank
– 10 x cross crunches
Lie on your back with your knees raised. Reach up with both hands to touch your knees.
– 20 x bicycle crunches
These are the same as knee crunches but move your legs in a cycling motion at the same time.
– 10 x heel touches
Lie on your back, knees raised with feet still on the floor. Stretch to touch alternate heels.
– 10 x russian twists
Engage press up position, twist at the waist in alternate directions.
Level 1 – 3 sets, 30 sec rest in between sets
Level 2 – 5 sets, 30 sec rest in between sets
Level 3 – 7 sets, 30 sec rest in between sets