Gym CrossFit WODs and Blog

catherine weights ymca gym

19 Oct 2021

Blog: Resistance Training IS for Everyone

Find out the benefits of lifting heavy weights and why women should be adding resistance training to their regular fitness…

5 Oct 2021

Weight Training for Women Course at YMCA Gym

Looking to add weight training to your regular fitness routine? Check out our NEW Weight Training For Women Course at…

21 Sep 2021

Blog: Challenging Yourself with an Obstacle Course

YMCA staff and gym member challenges her physical fitness and mental abilities at the Ninja Warrior course.

YMCA Gym Nottingham fitness classes

22 Jul 2021

Blog: Emma explains how YMCA Gym classes can reignite your passion for fitness

Emma explores how a fitness class at Nottingham YMCA Gym may reignite your love for exercise and get you working…

YMCA Nottingham CrossFit WOD

11 Jun 2021

CrossFit Workout of the Day – Saturday 12th June

Join our classes or complete your CrossFit WOD at Notts YMCA Gym or at home. Created by expert CrossFit coaches…

YMCA Nottingham CrossFit WOD

10 Jun 2021

CrossFit Workout of the Day – Friday 11th June

Join our classes or complete your CrossFit WOD at Notts YMCA Gym or at home. Created by expert CrossFit coaches…

YMCA Nottingham CrossFit WOD

9 Jun 2021

CrossFit Workout of the Day – Thursday 10th June

Join our classes or complete your CrossFit WOD at Notts YMCA Gym or at home. Created by expert CrossFit coaches…

YMCA Nottingham CrossFit WOD

8 Jun 2021

CrossFit Workout of the Day – Wednesday 9th June

Join our classes or complete your CrossFit WOD at Notts YMCA Gym or at home. Created by expert CrossFit coaches…

YMCA Nottingham CrossFit WOD

7 Jun 2021

CrossFit Workout of the Day – Tuesday 8th June

Join our classes or complete your CrossFit WOD at Notts YMCA Gym or at home. Created by expert CrossFit coaches…