16 Mar 2019
Workout of the day
18/03/19 – 24/03/19
Monday 18 WOD 1 EMOM 10 1. 5 Strict Handstand Push Ups 2. 5 Strict Toes to Bar WOD 2…
8 Mar 2019
Workout of the day
11/03/19 – 17/03/19
Monday 11 WOD 1 Thrusters 15 minutes to build to a heavy double WOD 2 3 Rounds For Time 10…
1 Mar 2019
Workout of the day
04/03/19 – 10/03/19
Monday 04 WOD 1 Squat Snatch Build to Heavy Single 20mins WOD 2 AMRAP 15 10 Alternating Single Arm Dumbbell…
22 Feb 2019
Workout of the day
25/02/19 – 03/03/19
Monday 25 WOD 1 EMOM 10 1. 5 Strict Handstand Push Ups 2. 20s L-Sit Hold WOD 2 For Time…
15 Feb 2019
Workout of the day
18/02/19 – 24/02/19
Monday 18 WOD 1 Clean + Jerk 3+1 - 3+1 - 3+1 - 3+1 - 3+1 Use same weight across…
8 Feb 2019
Workout of the day
11/02/19 – 17/02/19
Monday 11 WOD 4 Rounds For Time 1000m row or 2000m bike 21 Deadlift 50/35kg 15 Pull Ups 9 Push…
1 Feb 2019
Workout of the day
04/02/19 – 10/02/19
Monday 04 WOD 1 Snatch Grip Deadlift 3 - 3 - 3 - 3 - 3 - 3 - 3…
25 Jan 2019
Workout of the day
28/01/19 – 03/02/19
Monday 28 WOD 1 EMOM 12 1. Horizontal Ring Rows 10 2. Hollow Hold 30s 3. Handstand Hold 30s 4.…
18 Jan 2019
Workout of the day
21/01/19 – 27/01/19
Monday 21 WOD 1 Front Squats 6 - 6 - 6 - 6 - 6 *use same weight across all…