#TheGames – week 1

This Autumn we’ve launched a new gym challenge. Get involved and share your scores with us and each other. Pick up a score card from the gym desk!

Standards – week 1 – Row 1km

1. Sit comfortably and strap in to the Concept 2 rower.

2. Set the resistance to level 6.

3. Do not pick up the handle until the timer starts.

4. Row 1km in the shortest time you can achieve.

5. The timer stops as soon as you have reached at least 1000 metres and not before.

6. Submit your time (in seconds) to YMCA gym staff.

You can resubmit your score as often as you like before the 28th November 2014.

Watch out for #TheFinal on Saturday 29th November 2014 at YMCA gym.