The 300 #gymchallenge

The Synergy rig is perfect for Chris’ 300 Challenge. If you’re not sure about any of the exercises, don’t hesitate to ask one of the team! For more tips and tricks on the Synergy rig, come to a HIIT 360 class.

With no rest between…

– TRX Pull-Ups x 25

– Deadlifts x 50 (any weight)

– Windscreen wipers x 50 (lying on your back, with your legs straight and off the floor, move them slowly from left to right)

– Box jumps x 50

– TRX pull-ups x 50

– Alternating kettlebell clean and jerk x 50

– TRX pull-ups x 50

… How long did it take you? Let us know on twitter and facebook.