12 Jan 2018
Getting ready for your first OCR
Thinking of taking part in an Obstacle Course Race? Let Emma at Nottingham YMCA gym help you get race ready.
1 Dec 2017
Are you really getting enough sleep?
Our bodies require sleep in order to maintain proper function and health. In fact, we are programmed to sleep each…
24 Nov 2017
STRONG by Zumba: A Journey
I have always been passionate about teaching my classes, but STRONG by Zumba has taken that passion to a whole…
16 Nov 2017
Superman’s superfoods
Superfood is on the menu today. Looking at what superfoods are and if they actually exist. The superfood is labeled…
16 Nov 2017
Down with exercise!
I want you to kill exercise with me. A very strange request from a guy who has been taking part…
16 Nov 2017
Four steps to a winning mindset
When it comes to reaching your fitness goals, maybe the most important thing isn’t your schedule or diet or even…