Classes starting between:
and
gym
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 06:00 - 20:30 | 1871 Open Gym | Coach | 1871 | strength |
| 06:30 - 07:30 | 1871 Workout | Coach | 1871 | strength |
| 07:30 - 08:30 | 1871 Workout | Coach | 1871 | strength |
| 10:30 - 11:30 | Forever Fit | Danny | main studio | active |
| 11:30 - 12:00 | HIIT 360 | Kristian | performance | HIIT |
| 12:15 - 12:45 | 1871 Workout | Coach | 1871 | strength |
| 12:15 - 13:00 | Kettlebells | Kristian | main studio | active |
| 17:00 - 18:00 | 1871 Workout | Coach | 1871 | strength |
| 17:30 - 18:15 | Spin | Kristian | spin studio | active |
| 17:30 - 18:15 | Zumba | Lucinda | main studio | dance |
| 18:00 - 19:00 | 1871 Workout | Coach | 1871 | strength |
| 18:00 - 18:30 | HIIT 360 | Amarley | performance | HIIT |
| 18:15 - 18:45 | Adrenaline | Kristian | main studio | active |
| 18:45 - 19:30 | LBT | Amarley | main studio | active |
| 19:30 - 20:00 | Fitness Pilates | Kristian | main studio | holistic |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 06:00 - 20:30 | 1871 Open Gym | Coach | 1871 | strength |
| 06:30 - 07:30 | 1871 Workout | Coach | 1871 | strength |
| 07:30 - 08:30 | 1871 Workout | Coach | 1871 | strength |
| 10:30 - 11:30 | Forever Fit | Emma | main studio | active |
| 11:45 - 12:15 | Strength and Tone | Amarley | main studio | strength |
| 12:15 - 12:45 | 1871 Workout | Coach | 1871 | strength |
| 12:15 - 12:45 | Spin Express | Amarley | spin studio | active |
| 12:15 - 13:00 | Strong by Zumba | Emma | main studio | dance |
| 17:00 - 18:00 | 1871 Workout | Coach | 1871 | strength |
| 17:30 - 18:00 | EMOM | Kristian | main studio | active |
| 17:30 - 18:30 | Spin Fusion | Scarlett | spin studio | active |
| 18:00 - 19:00 | 1871 Workout | Coach | 1871 | strength |
| 18:00 - 18:30 | HIIT Core | Kristian | main studio | HIIT |
| 18:00 - Finish | YMCA Running Club | Danny | outdoors | running |
| 18:30 - 19:45 | Yoga | Lisa | main studio | holistic |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 06:00 - 20:30 | 1871 Open Gym | Coach | 1871 | strength |
| 06:30 - 07:30 | 1871 Workout | Coach | 1871 | strength |
| 07:30 - 08:30 | 1871 Workout | Coach | 1871 | strength |
| 07:30 - 08:00 | Spin Express | Kristian | spin studio | active |
| 10:00 - 10:45 | Zumba Gold | Clare | main studio | dance |
| 11:45 - 12:15 | EMOM | Kristian | main studio | active |
| 12:15 - 12:45 | 1871 Workout | Coach | 1871 | strength |
| 12:15 - 13:00 | Fitness Pilates | Kristian | main studio | holistic |
| 17:00 - 18:00 | 1871 Workout | Coach | 1871 | strength |
| 17:30 - 18:15 | Zumba | Maria or Emma | main studio | dance |
| 17:30 - 18:30 | Spin Fusion | Scarlett | spin studio | active |
| 18:00 - 19:00 | 1871 Workout | Coach | 1871 | strength |
| 18:30 - 19:00 | BOOST | Agnes | main studio | active |
| 19:00 - 19:45 | Fightfit | Scarlett | main studio | active |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 06:00 - 20:30 | 1871 Open Gym | Coach | 1871 | strength |
| 06:30 - 07:30 | 1871 Workout | Coach | 1871 | strength |
| 06:45 - 08:00 | Yoga | Kath | main studio | holistic |
| 07:30 - 08:30 | 1871 Workout | Coach | 1871 | strength |
| 10:30 - 11:30 | Forever Fit | Agnes | main studio | active |
| 11:45 - 12:15 | HIIT Core | Agnes | main studio | HIIT |
| 12:15 - 12:45 | 1871 Workout | Coach | 1871 | strength |
| 12:15 - 13:00 | Zumba | Emma | main studio | dance |
| 17:00 - 18:00 | 1871 Workout | Coach | 1871 | strength |
| 17:30 - 18:30 | Strong by Zumba | Emma | main studio | dance |
| 18:00 - 19:00 | 1871 Workout | Coach | 1871 | strength |
| 18:00 - Finish | YMCA Running Club | Run leader | outdoors | running |
| 18:30 - 19:15 | Spin Fusion | Dan R | spin studio | active |
| 18:30 - 19:30 | Guest Class | Various | main studio | active |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 06:00 - 19:00 | 1871 Open Gym | Coach | 1871 | strength |
| 06:30 - 07:30 | 1871 Workout | Coach | 1871 | strength |
| 07:30 - 08:30 | 1871 Workout | Coach | 1871 | strength |
| 11:00 - 11:30 | HIIT 360 | Amarley | performance | HIIT |
| 11:45 - 12:15 | Karaoke Spin | Emma | spin studio | active |
| 12:15 - 12:45 | 1871 Workout | Coach | 1871 | strength |
| 12:15 - 13:00 | LBT | Amarley | main studio | active |
| 17:00 - 18:00 | 1871 Workout | Coach | 1871 | strength |
| 17:30 - 18:00 | Spin Express | Dan R | spin studio | active |
| 18:00 - 19:00 | 1871 Barbell Club | Coach | 1871 | strength |
| 18:15 - 19:00 | Boxfit | Dan R | main studio | strength |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 08:00 - 16:00 | 1871 Open Gym | Coach | 1871 | strength |
| 09:30 - 10:30 | Bootcamp | Scarlett | performance | strength |
| 09:30 - 10:30 | 1871 Workout | Coach | 1871 | strength |
| 10:30 - 11:30 | 1871 Workout | Coach | 1871 | strength |
| 10:45 - 11:15 | Spin Express | Scarlett | spin studio | active |
| 11:30 - 12:00 | Recover | Scarlett | gym floor | holistic |
| 12:00 - 15:00 | 1871 fundamentals | Coach | 1871 | strength |
| Time | Session | Instructor | Room | Type |
|---|---|---|---|---|
| 10:00 - 11:00 | Bootcamp | Agnes | 1871/outdoors | strength |
| 11:15 - 11:45 | Spin Express | Agnes | spin studio | active |
The 1871 programme is planned by YMCA Coaches.
Skilled and experienced, our Coaches have developed a highly effective programme with strength and conditioning and CrossFit at its heart.
Each workout is different, and planned ahead of your session.
Every workout can be scaled to any ability regardless of whether your goal is to compete, or climb the stairs without stopping for a rest; and no one gets left behind.
Open to members with a YMCA gym only.
1871 open gym sessions are your time to perfect technique, practice your movements and work out at your own pace.
The atmosphere is a little more relaxed, and there is always one of our Coaches in attendance to offer tips and advice.
Hit the ground running with our fundamentals course. New 1871 members must attend the fundamentals course.
Over three sessions, we’ll guide you through the movements and skills that you are likely to encounter during 1871 sessions. You’ll find out how to get the most out of each workout, we’ll drill weightlifting, gymnastic and plyometric movements. We’ll show you scales, progressions and movement standards, and we’ll introduce you our community ethos: No-one gets left behind.
There will be plenty of time to ask questions, there is no obligation to join and ability is not a prerequisite.
Booking is essential.
A fast paced time priority workout aiming to complete as many rounds as possible of the given exercises.
Be ready to challenge your fitness in any environment. Come prepared for an outdoor or indoor session.
Imagine playground fun combined with the diversity of a zoo. Lift your spirits with a full body workout. You’ll be walking out shaking... with laughter!.
Fight your way to fitness.
Fun and effective drills with boxing mitts and pads.
Try fightfit to incorporate kicks and various Taekwondo movements.
Every minute, on the minute.
Start a new set each minute. The faster you get the work done, the longer you have to rest.
Standing and mat based exercises for a functional core.
Challenge and improve your balance, posture and strength.
A simple and fun class using seated and standing exercises. Ideal for beginners and those looking for a low impact workout.
Complimentary hot drinks.
Mixing things up on a Thursday with a different fitness Instructor every week. Check with gym reception for information on the next class.
Get tight, get strong.
High intensity interval training (HIIT) involves periods of intense exercise followed by short periods of recovery.
Train hard, train together.
High intensity interval training (HIIT) involves periods of intense exercise followed by short periods of recovery.
Develop strength and endurance and with targeted kettlebell movements.
Strengthen the lower body and abs using bars, steps and bodyweight movements.
An intense stretch session including dynamic and static stretching to improve flexibility and recovery.
Workout on our stationary bikes. Sessions incorporate sprints, hill climbs and recovery.
Try spin express for a shorter session.
Try spin fusion for a session that combines spin and movements off the bike.
Try hip hop spin for a hip hop playlist combined with more upper body movements.
Strengthen major muscles with bars, weights and steps.
A Latin inspired dance workout: Dynamic, exciting and effective.
Try Zumba Gold for a modified dance workout for those active but less able.
No, it’s not a dance class.
It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.
YMCA running club is open to all.
We hold training sessions, social runs and enter races all year round.
All abilities are welcome. You can just turn up and take part. No one gets left behind!
Improve your flexibility, balance, strength and relaxation.
Rejuvenate your body and restore your mind to simplicity.