New Classes w/c October 4th!

MONDAY
ZUMBA with Lucinda

5:30pm – Fitness Studio
A Latin inspired dance workout.
Dynamic, exciting and effective.

SPIN FUSION with Scarlett

6:30pm – Fitness Studio
A fusion of spin bike and floor exercises!
Expect a full body workout that’s suitable for all abilities!

TUESDAY
FOREVER STRONG with Nathaniel

10:30am – CrossFit1871 Space
Lift heavy things to help improve and build strength
to reduce the effects that ageing has on the body.

SPIN EX with Kristian

12:15pm – Fitness Studio
Give yourself an energetic workout on our stationary bikes. Each class will incorporate sprints, hill climbs and recovery!

RUNNING CLUB with Danny

5:30pm – Outdoors
All abilities welcome.
3-6 miles of various speeds and profiles.

STRONG30 with Emma

5:30pm – Fitness Studio
Everything you love about STRONG nation but in a time-busting 30 minutes!

BOXING with Darren

6:15pm – Fitness Studio
Perfect for members wanting to learn how to box. Classes will focus on technique, drills and improving your new skills.

WEDNESDAY
STRONG with Emma

5:30pm – Fitness Studio
A revolutionary high-intensity workout led by music
to help you make it to that last rep, and maybe even five more!

THURSDAY
FOREVER STRONG with Nathaniel

10:30am – CrossFit1871 Space
Lift heavy things to help improve and build strength
to reduce the effects that ageing has on the body.

METCON with Nathaniel

12:15pm – CrossFit1871 space
A cardio based class aimed at getting your heart rate up and the blood pumping!

SPIN FUSION with Scarlett

5:30pm – Fitness Studio
A fusion of spin bike and floor exercises!
Expect a full body workout that’s suitable for all abilities!

YOGA with Sahata

6:30pm – Fitness Studio
Rejuvenate and restore.
Improve your flexibility, balance, strength and relaxation.

FRIDAY
SPIN EX with Catherine

5:30pm – Fitness Studio
Give yourself an energetic workout on our stationary bikes.
Each class will incorporate sprints, hill climbs and recovery!

BARBELL CLUB with Kristian*

6:30pm – Fitness Studio
Improve strength, speed, power, co-ordination and overall efficiency
with Barbell based movements.
*Available with a CrossFit membership.

SATURDAY
BOXING with Darren

9:30am – Fitness Studio
Perfect for members wanting to learn how to box. Classes will focus on technique, drills and improving your new skills.

BOXING FITNESS with Darren

10:30am – Fitness Studio
Challenge yourself and get an all-round body workout using various boxing exercises to help improve your skills and stamina.

WOMEN’S THAI BOXING with Darren

11:30am – Fitness Studio
Take your gym class to the next level with the ancient sport of Muay Thai. Learn how to use kicks, knees, elbows, and punches to build your self-confidence and smash your fitness goals.

Book your favourite fitness classes.

Book all your classes online here or via the YMCA Gym app.
If you’re already a member, log-in using the email you registered with us.

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