New Classes w/c October 4th!
MONDAY
ZUMBA with Lucinda
5:30pm – Fitness Studio
A Latin inspired dance workout.
Dynamic, exciting and effective.
SPIN FUSION with Scarlett
6:30pm – Fitness Studio
A fusion of spin bike and floor exercises!
Expect a full body workout that’s suitable for all abilities!
TUESDAY
FOREVER STRONG with Nathaniel
10:30am – CrossFit1871 Space
Lift heavy things to help improve and build strength
to reduce the effects that ageing has on the body.
SPIN EX with Kristian
12:15pm – Fitness Studio
Give yourself an energetic workout on our stationary bikes. Each class will incorporate sprints, hill climbs and recovery!
RUNNING CLUB with Danny
5:30pm – Outdoors
All abilities welcome.
3-6 miles of various speeds and profiles.
STRONG30 with Emma
5:30pm – Fitness Studio
Everything you love about STRONG nation but in a time-busting 30 minutes!
BOXING with Darren
6:15pm – Fitness Studio
Perfect for members wanting to learn how to box. Classes will focus on technique, drills and improving your new skills.
WEDNESDAY
STRONG with Emma
5:30pm – Fitness Studio
A revolutionary high-intensity workout led by music
to help you make it to that last rep, and maybe even five more!
THURSDAY
FOREVER STRONG with Nathaniel
10:30am – CrossFit1871 Space
Lift heavy things to help improve and build strength
to reduce the effects that ageing has on the body.
METCON with Nathaniel
12:15pm – CrossFit1871 space
A cardio based class aimed at getting your heart rate up and the blood pumping!
SPIN FUSION with Scarlett
5:30pm – Fitness Studio
A fusion of spin bike and floor exercises!
Expect a full body workout that’s suitable for all abilities!
YOGA with Sahata
6:30pm – Fitness Studio
Rejuvenate and restore.
Improve your flexibility, balance, strength and relaxation.
FRIDAY
SPIN EX with Catherine
5:30pm – Fitness Studio
Give yourself an energetic workout on our stationary bikes.
Each class will incorporate sprints, hill climbs and recovery!
BARBELL CLUB with Kristian*
6:30pm – Fitness Studio
Improve strength, speed, power, co-ordination and overall efficiency
with Barbell based movements.
*Available with a CrossFit membership.
SATURDAY
BOXING with Darren
9:30am – Fitness Studio
Perfect for members wanting to learn how to box. Classes will focus on technique, drills and improving your new skills.
BOXING FITNESS with Darren
10:30am – Fitness Studio
Challenge yourself and get an all-round body workout using various boxing exercises to help improve your skills and stamina.
WOMEN’S THAI BOXING with Darren
11:30am – Fitness Studio
Take your gym class to the next level with the ancient sport of Muay Thai. Learn how to use kicks, knees, elbows, and punches to build your self-confidence and smash your fitness goals.
Book your favourite fitness classes.
Book all your classes online here or via the YMCA Gym app.
If you’re already a member, log-in using the email you registered with us.
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