‘I GOT GEAR’
AMRAP 5
21 Air Squats
21 HR Push Ups
2min Rest
AMRAP 6
15 Russian KB/DB Swings
15 Goblet Squats
2min Rest
AMRAP 7
9 V-Ups
9 Power Cleans
‘Minimalist’
*Use a weighted rucksack or bag
AMRAP 5
21 Air Squats
21 HR Push Ups
2min Rest
AMRAP 6
15 Russian Swings
15 Goblet Squats
2min Rest
AMRAP 7
9 V-Ups
9 Power Cleans