Performance
WOD 1
E2MOM16
1 Hang Power Snatch
2 OH Squats
1 Squat Snatch
@60 – 65% B.W.
WOD 2
E4MOM20
20 Power Snatch @35/25
14 Dble DB Step Overs @22.5/15
20 DU
Fitness
WOD 1
EMOM16
1 Hang Power Snatch
2 OH Squats
1 Squat Snatch
@45 – 50% B.W.
WOD 2
E4MOM20
20 Power Snatch @30/20
14 Dble DB Step Overs @15/10
20 SU
Home WOD
E4MOM28
20 Odd Object Power Snatch
14 Weighted Step Ups/Lunges
30 DU/SU/Jumping Jacks