Fitness
WOD 1
3 Position Snatch
20 mins building to a heavy Single
WOD 2
21 – 15 – 9
Thrusters @35/25KG
Cals
*3 floor pulls between rounds
14min T.C.
Performance
WOD 1
3 Position Snatch
1 x 1 @55%
1 x 1 @60%
1 x 1 @65%
1 x 1 @70%
1 x 1 @72%
1 x 1 @75%
WOD 2
21 – 15 – 9
Thrusters @50/35KG
Cals
*1 Rope climb
14min T.C.