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Workout of the Day
Wednesday 9th October

Fitness

WOD 1

3 Position Snatch

20 mins building to a heavy Single

WOD 2

21 – 15 – 9

Thrusters @35/25KG

Cals

*3 floor pulls between rounds

14min T.C.

Performance

WOD 1

3 Position Snatch

1 x 1 @55%

1 x 1 @60%

1 x 1 @65%

1 x 1 @70%

1 x 1 @72%

1 x 1 @75%

WOD 2

21 – 15 – 9

Thrusters @50/35KG

Cals

*1 Rope climb

14min T.C.