Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
EMOM 20
12 Renegade Rows
8 DB/KB Step Ups
4 V-Ups
Minimalist
EMOM 20
24 Plank Shoulder Taps
8 Weighted Step Ups
4 V-Ups
EMOM 20
12 Renegade Rows
8 DB/KB Step Ups
4 V-Ups
EMOM 20
24 Plank Shoulder Taps
8 Weighted Step Ups
4 V-Ups