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Workout of the Day
Wednesday 8th July

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

EMOM 20

12 Renegade Rows

8 DB/KB Step Ups

4 V-Ups

Minimalist

EMOM 20

24 Plank Shoulder Taps

8 Weighted Step Ups

4 V-Ups