Fitness
WOD 1
3 Position Power Snatch
20mins building to a heavy single
WOD 2
In Teams of 3
60 Box Jumps @24/20”
9 Floor Pulls
45 Cals
18 Minute Time Cap
Performance
WOD 1
3 Position Power Snatch
20mins building to 80-85% 1RM
WOD 2
In Teams of 3
3 Rounds For Time
60 Box Jumps @24/20”
9 Rope Climbs
45 Cals
18 Minute Time Cap