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Workout of the Day
Wednesday 6th November

Fitness

WOD 1

Skill AMRAP 15

4 10s Negative Push Ups

10 Chin Ups

30s Hollow Hold

12/9 Cal Row/Ski/Bike

WOD 2

AMRAP20

10 AKB Swing @ 20/12KG

20 SU

2 Lengths Bear Crawls

Performance

WOD 1

Handstand Practice

15 Minutes

WOD 2

AMRAP20

10 AKB Swings @ 24/16KG

20 DU

2 Lengths HS Walks