Fitness
WOD 1
Skill AMRAP 15
4 10s Negative Push Ups
10 Chin Ups
30s Hollow Hold
12/9 Cal Row/Ski/Bike
WOD 2
AMRAP20
10 AKB Swing @ 20/12KG
20 SU
2 Lengths Bear Crawls
Performance
WOD 1
Handstand Practice
15 Minutes
WOD 2
AMRAP20
10 AKB Swings @ 24/16KG
20 DU
2 Lengths HS Walks