Fitness
WOD 1
Squat Clean
20mins building to a Heavy Single
WOD 2
2RFT
25 SA OH Lunges @15/10KG
25 BJO @24/20”
25 HR Push Ups
25 BBJO
25min T.C.
Performance
WOD 1
Squat Clean
1 x 5 @67%
1 x 5 @72%
1 x 5 @75%
WOD 2
2RFT
25 SA OH Lunges @22.5/15KG
25 BJO @24/20”
25 HSPU
25 BBJO
25min T.C