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Workout of the Day
Wednesday 4th September

Fitness

WOD 1

Squat Clean

20mins building to a Heavy Single

WOD 2

2RFT

25 SA OH Lunges @15/10KG
25 BJO @24/20”
25 HR Push Ups
25 BBJO

25min T.C.

Performance

WOD 1

Squat Clean

1 x 5 @67%
1 x 5 @72%
1 x 5 @75%

WOD 2

2RFT

25 SA OH Lunges @22.5/15KG
25 BJO @24/20”
25 HSPU
25 BBJO

25min T.C