Fitness
WOD
“Fran”
21 – 15 – 9
Thrusters
Pull Ups
@ 30/20kg
5 Minute Time Cap
Rest 5 Minutes
“Elizabeth”
21 – 15 – 9
Cleans
Hand Release Push Ups
@ 42.5/30kg
5 Minute Time Cap
Rest 5 Minutes
“Diane”
21 – 15 – 9
Deadlifts
Hand Release Push Ups
@ 62.5/42.5kg
5 Minute Time Cap
5 Minute Rest
“Annie”
100 – 80 – 60 – 40 – 20
50 – 40 – 30 – 20 – 10
SU
Sit Ups
7 Minute Time Cap
Performance
WOD
“Fran”
21 – 15 – 9
Thrusters
Pull Ups
@ 42.5/30kg
5 Minute Time Cap
Rest 5 Minutes
“Elizabeth”
21 – 15 – 9
Cleans
Ring Dips
@ 62.5/42.5kg
5 Minute Time Cap
Rest 5 Minutes
“Diane”
21 – 15 – 9
Deadlifts
Handstand Push Ups
@ 102.5/52.5kg
5 Minute Time Cap
Rest 5 Minutes
“Annie”
50 – 40 – 30 – 20 – 10
DU
Sit Ups
7 Minute Time Cap