YMCA CrossFit 1871 logo

Workout of the Day
Wednesday 4th December

Fitness

WOD 1

Squat Clean

Build to Heavy 3 Reps

20 Minutes

WOD 2

10 Rounds For Time

2 Power Cleans

2 Front Squats

2 Squat Cleans

60 SU

@45/32.5KG

18 Minute Time Cap

Performance

WOD 1

Squat Clean

1 x 3 @60%

1 x 3 @65%

1 x 3 @70%

1 x 3 @70%

1 x 3 @75%

1 x 3 @80%

1 x 3 @85%

20 Minutes

WOD 2

10 RFT

2 Power Cleans

2 Front Squats

2 Squat Cleans

30 DU

@60/45KG

18 Minute Time Cap