Fitness
WOD 1
Squat Clean
Build to Heavy 3 Reps
20 Minutes
WOD 2
10 Rounds For Time
2 Power Cleans
2 Front Squats
2 Squat Cleans
60 SU
@45/32.5KG
18 Minute Time Cap
Performance
WOD 1
Squat Clean
1 x 3 @60%
1 x 3 @65%
1 x 3 @70%
1 x 3 @70%
1 x 3 @75%
1 x 3 @80%
1 x 3 @85%
20 Minutes
WOD 2
10 RFT
2 Power Cleans
2 Front Squats
2 Squat Cleans
30 DU
@60/45KG
18 Minute Time Cap