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Workout of the Day
Wednesday 3rd June

Live classes via Zoom at 7:30am & 5:30pm
I’ve Got Gear 

10 Rounds For Time 

5 Inch Worms 

5 V-Ups 

5 DB Renegade Rows 

5 Tuck Jumps 

5 Alt DB Snatch 

15 Minute Time Cap 

Minimalist 

10 Rounds For Time 

5 Inch Worms 

5 V-Ups 

5 Plank Shoulder Taps 

5 Tuck Jumps 

5 Odd Object GTOH 

15 Minute Time Cap