WOD
EMOM
- 10 Strict Handstand Push Ups
- 5 Gymnastic Bridge
- 20s L-Sit Hold
- Rest
AMRAP 4
21 Pull Ups
21 STOH 35/25kg
21 Box Jumps
Rest 4 Minutes
AMRAP 4
15 Pull Ups
15 STOH 35/25kg
15 Box Jumps
Rest 4 Minutes
AMRAP 4
9 Pull Ups
9 STOH 35/25kg
9 Box Jumps