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Workout of the Day
Wednesday 30th October

Fitness

WOD 1

Front Squat

20 Minutes Build to Heavy Single

WOD 2

5RFT

20/15 Cal

10 Squat Cleans @ 40/30KG

15 Minute Time Cap

Performance

WOD 1

Front Squat

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

1 x 1 @ 100%

1 x 1 @ 105%

1 x 1 @ 110%

*Base % off 90% 1RM

20 Minute Time Cap

WOD 2

5RFT

20/15 Cal

10 Squat Cleans @ 52.5/40KG

15 Minute Time Cap