Fitness
WOD 1
Front Squat
20 Minutes Build to Heavy Single
WOD 2
5RFT
20/15 Cal
10 Squat Cleans @ 40/30KG
15 Minute Time Cap
Performance
WOD 1
Front Squat
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 95%
1 x 1 @ 100%
1 x 1 @ 105%
1 x 1 @ 110%
*Base % off 90% 1RM
20 Minute Time Cap
WOD 2
5RFT
20/15 Cal
10 Squat Cleans @ 52.5/40KG
15 Minute Time Cap