Performance
WOD 1
E2MOM16
1 Clean
1 Push Jerk
1 Clean
1 Split Jerk
@60% (+5% Each Round)
WOD 2
4 Rounds
AMRAP3
6 Cal Row
9 Hang Power Cleans @60/42.5
6 Bar Facing Burpees
2 Minute Rest
Fitness
WOD 1
EMOM16
1 Clean
1 Push Jerk
1 Clean
1 Split Jerk
*Build to a moderate weight.
WOD 2
4 Rounds
AMRAP3
6 Cal Row
9 Hang Power Cleans @42.5/30
6 Bar Facing Burpees
2 Minute Rest
Home WOD
AMRAP20
120 Mountain Climbers
18 Odd Object Hang Power Cleans
12 Burpees Over Object