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Workout of the Day
Wednesday 2nd October

Fitness

WOD 1

AMRAP18 (Skill)

20 DB Bear Crawl – Light Weight

20 DB Renegade Rows

10 Push Ups

10 V Ups

20s Single Arm Dumbbell Overhead Hold

WOD 2

For Time

25 JPU

50 K2E

25 JPU

50 Cals

25 JPU

50 HR Push Ups

25min T.C.

Performance

WOD 1

AMRAP18 (Skill)

5 Pike to Headstand

5 Straddle Jump to Handstand

10 Straddle Press Walk

10 Candlestick with Med ball

30s Single Arm Dumbbell Overhead Hold (Each Arm) – Heavy weight

WOD 2

For Time

25 Pull Ups

50 Toes To Bar

25 Pull Ups

50 Cals

25 Pull Ups

50 Hand Stand Push Ups

25min T.C.