Fitness
WOD 1
AMRAP18 (Skill)
20 DB Bear Crawl – Light Weight
20 DB Renegade Rows
10 Push Ups
10 V Ups
20s Single Arm Dumbbell Overhead Hold
WOD 2
For Time
25 JPU
50 K2E
25 JPU
50 Cals
25 JPU
50 HR Push Ups
25min T.C.
Performance
WOD 1
AMRAP18 (Skill)
5 Pike to Headstand
5 Straddle Jump to Handstand
10 Straddle Press Walk
10 Candlestick with Med ball
30s Single Arm Dumbbell Overhead Hold (Each Arm) – Heavy weight
WOD 2
For Time
25 Pull Ups
50 Toes To Bar
25 Pull Ups
50 Cals
25 Pull Ups
50 Hand Stand Push Ups
25min T.C.