Compete
WOD 1
E2MOM14
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
1 Push Press
1 Thruster
@55-60% 1RM Front Squat
WOD 2
4 Rounds For Time
10 Thrusters @50/37.5
10 LBOB
6 TTB
9 Minute Time Cap
*Must be completed in the T.C. for CX
Fitness
WOD 1
E2MOM14
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
1 Push Press
1 Thruster
@Light-Moderate Weight
WOD 2
4 Rounds For Time
10 Thrusters @35/25
10 LBOB
6 KTE
9 Minute Time Cap
Home WOD
8 Rounds For Time
10 Odd Object Thrusters
10 LBOB
10 V-Ups
*Work until its done!