Fitness
WOD
‘1871 Fight Gone Bad’
3 Rounds for Reps (1Min Each)
Wall Balls @7/5
KB Swings @20/12
Box Jumps @24”/20”
Thrusters @30/20
Row Cal
Rest
Performance
WOD
‘1871 Fight Gone Bad’
3 Rounds for Reps (1Min Each)
Wall Balls @7/5
KB Swings @24/16
Box Jumps @24”/20”
Thrusters @42.5/30
Row Cal
Rest