Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
AMRAP8
21 DB/KB Swings
21 Jump Over Object
26 Mountain Climbers
2min Rest
AMRAP6
15 DB/KB Swings
15 Jump Over Object
26 Mountain Climbers
1min Rest
AMRAP4
9 DB/KB Swings
9 Jump Over Object
26 Mountain Climbers
*Score= Combined rounds and reps completed
Minimalist
*If you can, fill a rucksack with objects to make it heavier
AMRAP8
21 Rucksack Swings
21 Jump Over Object
26 Mountain Climbers
2min Rest
AMRAP6
15 Rucksack Swings
15 Jump Over Object
26 Mountain Climbers
1min Rest
AMRAP4
9 Rucksack Swings
9 Jump Over Object
26 Mountain Climbers
*Score= Combined rounds and reps completed