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Workout of the Day
Wednesday 28th August

WOD 1

Skill AMRAP 10

20 DU

3 Switch Grip Pull Ups

3 Strict Toes To Bar

 

WOD 2

AMRAP 5

Buy In: 50 DU

In Remaining Time AMRAP

6 Cals

12 Power Cleans @ 50/35kg

5 Minute Rest

AMRAP 5

Buy In: 50 DU

In Remaining Time AMRAP

9 Cals

9 Power Cleans @ 60/42.5kg

5 Minute Rest

AMRAP 5

Buy In: 50 DU

In Remaining Time AMRAP

12 Cals

6 Power Cleans @ 70/50k