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Workout of the Day
Wednesday 27th November

Fitness

WOD 1

Strict Press

15 mins building to a heavy 3

WOD 2

21 – 15 – 9

OH DB Walking Lunges

Knees to Chest

DB Snatch

@15/10KG

18 Minute Time Cap

Performance

WOD 1

Strict Press

1 x 3 @70%

1 x 3 @75%

1 x 3 @77.5%

1 x 3 @80%

1 x 3 @82.5%

WOD 2

21 – 15 – 9

OH DB Walking Lunges

Toes to Bar

DB Snatch

@22.5/15KG

18 Minute Time Cap