Fitness
WOD 1
Strict Press
15 mins building to a heavy 3
WOD 2
21 – 15 – 9
OH DB Walking Lunges
Knees to Chest
DB Snatch
@15/10KG
18 Minute Time Cap
Performance
WOD 1
Strict Press
1 x 3 @70%
1 x 3 @75%
1 x 3 @77.5%
1 x 3 @80%
1 x 3 @82.5%
WOD 2
21 – 15 – 9
OH DB Walking Lunges
Toes to Bar
DB Snatch
@22.5/15KG
18 Minute Time Cap