Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
33 – 22 – 11
DU/SU
DB/KB Swing
Kick-throughs
Into
21 – 15 – 9
Burpees
Dble DB Hang Power Clean
20 Minute Time Cap
Minimalist
33 – 22 – 11
Jumping Jacks
Odd Object Swing
Kick-throughs
Into
21 – 15 – 9
Burpees
Odd Object Hang Power Clean
20 Minute Time Cap