WOD
Row 1000m
10 Sit ups
10 Walking lunges
Row 800m
20 Sit ups
20 Walking lunges
Row 600m
30 Sit ups
30 Walking lunges
Row 400m
40 Sit ups
40 Walking lunges
Row 200m
50 Sit ups
5 Walking lunges
30 Minute Time Cap
- Children and Families
- Camp WilliamsYMCA’s longest running school holiday camp programme. It is held every school holiday and we welcome day or week bookings.
- YMCA Creative AcademyAfter-school and school holiday performing arts workshops for 11-18 year olds
- Term-time childcareWrap-around term-time ‘Before and After School Clubs’ childcare run every day at various sites across Nottinghamshire. Book now!
- Wollaton Holiday ClubOur engaging Wollaton Holiday Club for children takes place during school holidays at Middleton Primary School, in Nottingham.
- Adventure GuidesStrengthening bonds between parents and children through outdoor exploration, personal growth, fun and family bonding!
- YMCA OnsideOnSide is a community-centric programme featuring sports, skills, competitions and training opportunities for young people with disabilities.
- Outdoor & AdventureTaking groups of young people and individuals with disabilities into the great outdoors to enjoy fun activities while developing personal skills.
- Children’s Residential CareSettled Care provision provides children who are not able to live with their own families with a chance to grow and thrive in a safe home.
- Nottingham Street PastorsNottingham Street Pastors are volunteers who support and care for the city’s night time community at weekends.
- Housing
- Housing – NottinghamProviding housing support for homeless local people at the charity’s hostels in Nottingham city centre.
- Housing – MansfieldProviding 24-hour support for homeless young people living in Mansfield and the surrounding areas.
- Housing – WorksopYMCA housing services in Worksop provide support and fully-furnished shared flats for adults (aged 18-35) in the community, with a staff office on-site.
- York and East Riding HousingProviding temporary supported accommodation for homeless young people in Goole, East Yorkshire.
- RoomsponsorHelp local people out of homelessness by becoming a Roomsponsor today.
- Venues
- Malt CrossA beautiful Grade II listed music hall in Nottingham city centre – community events venue, kitchen, and our head office.
- YMCA Community and Activity VillageA brand new community hub in Newark-on-Trent. Home to community wellbeing and youth services from YMCA and our partners.
- YMCA ICCOur International Community Centre provides various sized meeting rooms and spaces available for hire.