Fitness
WOD 1
Clean
Build to a have 3 reps
15 Minutes
WOD 2
4 Rounds
AMRAP 3
10 Power Cleans
10 Box Jump Overs
@ 42.5/30kg
3 Minute Rest
Performance
WOD 1
Clean
5 x 3 @ 70-75%
15 Minutes
WOD 2
4 Rounds
AMRAP 3
10 Power Cleans
10 Box Jump Overs
@ 60/42.5kg
3 Minute Rest