Fitness
WOD 1
E3MOM15
OH Squats
1 x 10 @60%
WOD 2
4 Rounds For Time
30 Wall Balls @7/5KG
20 Box Jump Overs @24/20”
15 Ab Mat Sit Ups
22min T.C.
Performance
WOD 1
E3MOM15
3 and 3s (3 BTN Jerk & 3 OH Squats)
1 x 1 @80%
WOD 2
4 Rounds For Time
30 Wall Balls @9/7KG
20 Box Jumps Overs @24/20”
15 Ab Mat Sit Ups
22min T.C.