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Workout of the Day
Wednesday 25th September

Fitness

WOD 1

E3MOM15

OH Squats

1 x 10 @60%

WOD 2

4 Rounds For Time

30 Wall Balls @7/5KG

20 Box Jump Overs @24/20”

15 Ab Mat Sit Ups

22min T.C.

Performance

WOD 1

E3MOM15

3 and 3s (3 BTN Jerk & 3 OH Squats)

1 x 1 @80%

WOD 2

4 Rounds For Time

30 Wall Balls @9/7KG

20 Box Jumps Overs @24/20”

15 Ab Mat Sit Ups

22min T.C.