Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
5 Rounds
EMOM 20
1. Weighted Step Ups
2. DB/KB Swings
3. Burpees Over Object
4. REST
Score = Total Reps
Minimalist
5 Rounds
EMOM 20
1. Odd object Step Ups
2. Odd Object Swings
3. Burpees Over Object
4. REST
Score = Total Reps