Fitness
WOD 1
Skill AMRAP 15
5 Knees to Elbow
30s Hollow Hold
30s High Push Up Ring Hold
15/10 Calories Row/Ski/Bike
WOD 2
4 Rounds For Time
4 Length Dble Plated Farmers Walks @20/15KG
20 Wall Balls @7/5KG
10 Pull Ups
In Remaining Time
Max Calories
20 Minute Time Cap
Performance
WOD 1
Skill AMRAP 15
Kipping Practice
WOD 2
4 Rounds For Time
4 Length Dble Plated Farmers Walks @25/20KG
20 Wall Balls @9/7KG
10 Chest to Bar
In Remaining Time
Max Calories
20 Minute Time Cap