Live classes via Zoom at 7:30am and 5:30pm
‘I GOT GEAR’
E6MO6M
A: 20 Devils Press
B: 20 Overhead lunges
C: 20 Sit Ups
D: 20 Push Ups
E6MO6M
B: 20 Overhead lunges
D: 20 Push Ups
A: 20 Devils Press
C: 20 Sit Ups
E6MO6M
D: 20 Push Ups
C: 20 Sit Ups
B: 20 Overhead lunges
A: 20 Devils Press
*Score = Total time taken to complete
‘Minimalist’
E6MO6M
A: 20 Burpees
B: 20 Odd object Overhead lunges
C: 20 Sit Ups
D: 20 Push Ups
E6MO6M
B: 20 Odd object Overhead lunges
D: 20 Push Ups
A: 20 Burpees
C: 20 Sit Ups
E6MO6M
D: 20 Push Ups
C: 20 Sit Ups
B: 20 Odd object Overhead lunges
A: 20 Burpees
*Score = Total time taken to complete