WOD 1
Skill AMRAP 15
Ring Muscle Up Practice
or
5 Strict Weighted Pull Ups
5 Ring Dips
5 Kick Up to Handstand
15 V-Ups
WOD 2
AMRAP 6
15 Box Jump Overs @ 30/24”
15 Wall Balls @ 9/7kg
Rest 3
AMRAP 5
10 Box Jump Overs @ 30/24”
10 Wall Balls @ 9/7kg
Rest 2
AMRAP 4
5 Box Jump Overs @ 30/24”
5 Wall Balls @ 9/7kg