Fitness
WOD 1
Split Jerk
15 mins working towards a moderate weight for 3 reps
WOD 2
2 Rounds
25 Cal
25 Ground to Overhead
25 Sit Ups
25 OH Squats
25 Box Jump Overs
25 Hang Power Cleans
*Bar weight @30-40% Bodyweight
20 Minute Time Cap
Performance
WOD 1
Split Jerk
6 x 3 @ 50-60%
WOD 2
2 Rounds
25 Cal
25 Ground to Overhead
25 Sit Ups
25 OH Squats
25 Box Jump Overs
25 Hang Power Cleans
*Bar weight @45-55% Bodyweight
20 Minute Time Cap