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Workout of the Day
Wednesday 20th November

Fitness

WOD 1

Split Jerk

15 mins working towards a moderate weight for 3 reps

WOD 2

2 Rounds

25 Cal

25 Ground to Overhead

25 Sit Ups

25 OH Squats

25 Box Jump Overs

25 Hang Power Cleans

*Bar weight @30-40% Bodyweight

20 Minute Time Cap

Performance

WOD 1

Split Jerk

6 x 3 @ 50-60%

WOD 2

2 Rounds

25 Cal

25 Ground to Overhead

25 Sit Ups

25 OH Squats

25 Box Jump Overs

25 Hang Power Cleans

*Bar weight @45-55% Bodyweight

20 Minute Time Cap