Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
21 – 15 – 9
HSPU/HR Push Ups
DB Renegade Rows
12 – 9 – 6
Devils Press
Butterfly Sit Ups
18 Minute Time Cap
Minimalist
21 – 15 – 9
HSPU/HR Push Ups
DB Renegade Rows
12 – 9 – 6
Devils Press
Butterfly Sit Ups
18 Minute Time Cap