Live classes via Zoom at 7:30am & 5:30pm
I Got Gear
For Time
33 – 27 – 21 – 15 – 9
DB/KB GTOH
Jump Over Object
DB/KB Squat Cleans
DU/SU
18 Minute Time Cap
Minimalist
For Time
33 – 27 – 21 – 15 – 9
Odd Object GTOH
Jump Over Object
Odd Object Squat Cleans
Jumping Jacks
18 Minute Time Cap