HOME WOD
Fitness
For Time
50 Reverse Lunges
7 Burpees
40 Sit Ups
7 Burpees
30 Jump Squats
7 Burpees
20 V-Ups
7 Burpees
10 Inchworms
15 Minute Time Cap
HOME WOD
Performance
WOD
For Time
50 Reverse Lunges
7 Burpees
40 Sit Ups
7 Burpees
30 Jump Squats
7 Burpees
20 V-Ups
7 Burpees
10 Inchworms
15 Minute Time Cap