Home WODs
‘I Got Gear’
3 Rounds
10 DB or KB Push Press
10 HR Push Ups
10 Burpees Over Object
Rest 2 minutes
2 Rounds
50 Air Squats
50 DU/100 SU
Rest 1 minute
1 Round
30 DB or KB Clean & Jerk
‘Minimalist’
3 Rounds
10 Rucksack Strict Press
10 HR Push Ups
10 Burpees Over Object
Rest 2 minutes
2 Rounds
50 Air Squats
50 Jumping Jacks
Rest 1 minute
1 Round
30 Rucksack Clean to Press