Fitness
WOD 1
AMRAP 15
5-10 Chin Ups
7 Strict Knee Raises
10 Ring Rows
30s Hollow Hold
WOD 2
In Teams of 3 Complete
300 SU
9 Floor Pulls
75 AKB Swings
9 Floor Pulls
75 Cals
9 Floor Pulls
75 Box Jump Overs @24/20”
9 Floor Pulls
50 Sit Ups
9 Floor Pulls
300 SU
25 Minute Time Cap
Performance
WOD 1
AMRAP 15
3-5 Weighted Chin Ups
7 Strict Toes to Bar
10 Ring Rows
45s Hollow Hold
WOD 2
In Teams of 3 Complete
150 DU
3 Rope Climbs
75 AKB Swings
3 Rope Climbs
75 Cals
3 Rope Climbs
75 Box Jump Overs @24/20”
3 Rope Climbs
50 Sit Ups
3 Rope Climbs
150 DU
20 Minute Time Cap