Performance
WOD 1
6 Rounds for Load
1 Deadlift
1 Hang Power Clean
3 Front Squats
1 Squat Clean
2 Push Jerks
1 Split Jerk
@60-70% Body Weight
WOD 2
21 – 15 – 9
Lungster @45/32.5
TTB
9 Minute Time Cap
Fitness
WOD 1
6 Rounds for Load
1 Deadlift
1 Hang Power Clean
3 Front Squats
1 Squat Clean
2 Push Jerks
1 Split Jerk
@40-50% Body Weight
WOD 2
21 – 15 – 9
Lungster @35/25
KTC
9 Minute Time Cap
Home WOD
33 – 22 – 11
Odd Object Lungster
V-Ups