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Workout of the Day
Wednesday 18th September

Fitness

WOD 1

Front Squat

15 Mins Building to a Heavy 1 Rep

WOD 2

AMRAP20

60 Single Unders

20 American Kettlebell Swings @16/12KG

10 Knees to Chest

5 Single Arm Dumbbell Push Press @15/10KG

Performance

WOD 1

Front Squats

1 x 5 @75%

1 x 3 @85%

1 x AMRAP @95%

*Base percentages off 90% of 1RM

WOD 2

AMRAP20

30 Double Unders

20 American Kettlebell Swings @24/16KG

10 Toes to Bar

5 Single Arm Dumbbell Push Press @22.5/15KG