CrossFit1871 Members
Live online WOD with Nathaniel at 7:30am
Member access via Zoom.
Check your emails for meeting ID and password
or visit the CrossFit1871 Facebook group.
WOD – Equipment
AMRAP 3
18 Burpees
18 Box Jumps
2 Minute Rest
AMRAP 3
15 Burpees
15 Box Jumps
2 Minute Rest
AMRAP 3
12 Burpees
12 Box Jumps
2 Minute Rest
AMRAP 3
9 Burpees
9 Box Jumps
2 Minute Rest
AMRAP 3
6 Burpees
6 Box Jumps
2 Minute Rest
WOD – No Equipment
AMRAP 3
18 Burpees
18 Squat Jumps
2 Minute Rest
AMRAP 3
15 Burpees
15 Squat Jumps
2 Minute Rest
AMRAP 3
12 Burpees
12 Squat Jumps
2 Minute Rest
AMRAP 3
9 Burpees
9 Squat Jumps
2 Minute Rest
AMRAP 3
6 Burpees
6 Squat Jumps
2 Minute Rest