Fitness
WOD 1
Thruster
15min build to a heavy 3RM
WOD 2
6 Rounds
6 Pull Ups
12 HR Push Ups
12 SA DB OH Squats @15/10KG
20 minute Time Cap
Performance
WOD 1
Thruster
15min build to a heavy 3RM
WOD 2
6 Rounds
6 BMU
6 HSPU
12 SA DB OH Squats @22.5/15KG
20 minute Time Cap