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Workout of the Day
Wednesday 17th June

Live classes via Zoom at 7:30am & 5:30pm
I Got Gear

5 Rounds For Time

10 HR Push Ups

20 Jump Over Object

30 Mountain Climbers

3 Rounds For Time

15 Burpees Over Object

30 Sit Ups

1 Round

60 American DB/KB Swings

15 Minute Time Cap

Minimalist

5 Rounds For Time

10 HR Push Ups

20 Jump Over Object

30 Mountain Climbers

3 Rounds For Time

15 Burpees Over Object

30 Sit Ups

1 Round

60 Odd Object Swings

15 Minute Time Cap