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Workout of the Day
Wednesday 17th July

WOD 1

E2MOM10

4 Strict Press @ 75-80%

(2min Rest)

E2MOM10

4 Back Squats @ 75-80%


WOD 2

In Pairs complete

50 Synchro Air Squats

25 Synchro Power Cleans @ 50/35

25 Synchro BOB

Then

50 DU Each

12min T.C.