WOD 1
E2MOM10
4 Strict Press @ 75-80%
(2min Rest)
E2MOM10
4 Back Squats @ 75-80%
WOD 2
In Pairs complete
50 Synchro Air Squats
25 Synchro Power Cleans @ 50/35
25 Synchro BOB
Then
50 DU Each
12min T.C.
- YMCA Gym Nottingham
- Gym FacilitiesBased in the heart of Nottingham, YMCA gym has lots of space to train, work, play and even host your community events!
- Gym MembershipsWe offer a range of gym membership plans that will help you get the best out of joining our YMCA gym community.
- YMCA Running ClubYMCA’s Running Club is free and open to everyone and our runners hold social runs and enter races all year round.
- Gym Fitness Class ScheduleView our classes timetable to find which exercise times and routines best suit you. Keep an eye out for new additions to our varied programme!
- CrossFit WODs & Gym BlogOn this blog you can find articles, news, and updates from all of our programmes at YMCA gym: core, 1871, and running club.
- CrossFit 1871 at YMCA Gym NottinghamCrossFit is a global community of athletes of all levels who perform at high intensity to reach and exceed personal fitness goals.
- Children and Families
- Adventure GuidesStrengthening bonds between parents and children through outdoor exploration, personal growth, fun and family bonding!
- YMCA OnsideOnSide is a community-centric programme featuring sports, skills, competitions and training opportunities for young people with disabilities.
- YMCA DigitalYMCA Digital is a community project designed to inspire, support and develop young people through creative arts and digital media.
- Camp WilliamsYMCA’s longest running school holiday camp programme. It is held every school holiday and we welcome day or week bookings.
- Outdoor & AdventureTaking groups of young people and individuals with disabilities into the great outdoors to enjoy fun activities while developing personal skills.
- Term-time childcareWrap-around term-time ‘Before and After School Clubs’ childcare run every day at various sites across Nottinghamshire. Book now!
- School Holidays ChildcareOur engaging Wollaton Holiday Club for children takes place during school holidays at Middleton Primary School, in Nottingham.
- Children’s Residential CareSettled Care provision provides children who are not able to live with their own families with a chance to grow and thrive in a safe home.
- Y’s Girls MentoringY’s Girls connects vulnerable young women aged 9 to 14 with mentors from a range of different backgrounds in Nottinghamshire.
- Housing
- Housing – NottinghamProviding housing support for homeless local people at the charity’s hostels in Nottingham city centre.
- Housing – MansfieldProviding 24-hour support for homeless young people living in Mansfield and the surrounding areas.
- Housing – WorksopYMCA housing services in Worksop provide support and fully-furnished shared flats for adults (aged 18-35) in the community, with a staff office on-site.
- York and East Riding HousingProviding temporary supported accommodation for homeless young people in Goole, East Yorkshire.
- YMCA Property LetsWhether you’re considering letting a house or struggling to find tenants Nottinghamshire YMCA welcomes anyone who has a property to let.
- Building Better OpportunitiesA national programme by The Big Community Fund and European Social Fund to invest in local projects tackling the root causes of poverty.
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