WOD 1
E2MOM10
4 Strict Press @ 75-80%
(2min Rest)
E2MOM10
4 Back Squats @ 75-80%
WOD 2
In Pairs complete
50 Synchro Air Squats
25 Synchro Power Cleans @ 50/35
25 Synchro BOB
Then
50 DU Each
12min T.C.
WOD 1
E2MOM10
4 Strict Press @ 75-80%
(2min Rest)
E2MOM10
4 Back Squats @ 75-80%
WOD 2
In Pairs complete
50 Synchro Air Squats
25 Synchro Power Cleans @ 50/35
25 Synchro BOB
Then
50 DU Each
12min T.C.