WOD 1
E2MOM10
4 Strict Press @ 75-80%
(2min Rest)
E2MOM10
4 Back Squats @ 75-80%
WOD 2
In Pairs complete
50 Synchro Air Squats
25 Synchro Power Cleans @ 50/35
25 Synchro BOB
Then
50 DU Each
12min T.C.
- YMCA Gym Nottingham
- Gym FacilitiesBased in the heart of Nottingham, YMCA gym has lots of space to train, work, play and even host your community events!
- Gym MembershipsWe offer a range of gym membership plans that will help you get the best out of joining our YMCA gym community.
- YMCA Running ClubNottinghamshire YMCA’s Running Club is free and open to everyone and our runners hold social runs and enter races all year round.
- Gym Fitness classes and CrossFit WOD ScheduleView our classes timetable to find which exercise times and routines best suit you. Keep an eye out for new additions to our varied programme!
- CrossFit WODs & Gym BlogOn this blog you can find articles, news, and updates from all of our programmes at YMCA gym: core, 1871, and running club.
- CrossFit 1871 at YMCA Gym NottinghamCrossFit is a global community of athletes of all levels who perform at high intensity to reach and exceed personal fitness goals.
- Children and Families
- Adventure GuidesStrengthening bonds between parents and children through outdoor exploration, personal growth, fun and family bonding!
- YMCA OnsideOnSide is a community-centric programme featuring sports, skills, competitions and training opportunities for young people with disabilities.
- YMCA DigitalYMCA Digital is a community project designed to inspire, support and develop young people through creative arts and digital media.
- Camp WilliamsNottinghamshire YMCA’s longest running school holiday camp programme. It is held every school holiday and we welcome day or week bookings.
- Outdoor & AdventureTaking groups of young people and individuals with disabilities into the great outdoors to enjoy fun activities while developing personal skills.
- Term-time childcareWrap-around term-time ‘Before and After School Clubs’ childcare run every day at various sites across Nottinghamshire. Book now!
- School Holidays ChildcareOur engaging Wollaton Holiday Club for children takes place during school holidays at Middleton Primary School, in Nottingham.
- Children’s Residential CareSettled Care provision provides children who are not able to live with their own families with a chance to grow and thrive in a safe home.
- Y’s Girls MentoringY’s Girls connects vulnerable young women aged 9 to 14 with mentors from a range of different backgrounds in Nottinghamshire.
- Housing
- Housing – NottinghamProviding housing support for homeless local people at the charity’s hostels in Nottingham city centre.
- Housing – MansfieldProviding 24-hour support for homeless young people living in Mansfield and the surrounding areas.
- Housing – WorksopYMCA housing services in Worksop provide support and fully-furnished shared flats for adults (aged 18-35) in the community, with a staff office on-site.
- York and East Riding HousingProviding temporary supported accommodation for homeless young people in Goole, East Yorkshire.
- YMCA Property LetsWhether you’re considering letting a house or struggling to find tenants Nottinghamshire YMCA welcomes anyone who has a property to let.
- Building Better OpportunitiesA national programme by The Big Community Fund and European Social Fund to invest in local projects tackling the root causes of poverty.
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