DELOAD WEEK
* Use nothing heavier than a moderate weight and work on MOVEMENT
Performance
WOD 1
1 Squat Clean, 1 Push Jerk, 1 Split Jerk *
10 x 1
WOD 2
Check In: 150 DU
33 – 22 – 11
Front Squats @62.5/45
BFB
Check Out: 150 DU
16 Minute Time Cap
Fitness
WOD 1
1 Squat Clean, 1 Push Jerk, 1 Split Jerk *
10 x 1
WOD 2
Check In: 150 SU
33 – 22 – 11
Front Squats @45/30
BFB
Check Out: 150 SU
16 Minute Time Cap
Home WOD
Check In: 150 DU/SU/Jumping Jacks
33 – 22 – 11
Weighted Squats
Burpee Over Object
Check Out: 150 DU/SU/Jumping Jacks