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Workout of the Day
Wednesday 16th October

Fitness

WOD 1

Strict Press

Build up to a Heavy 3 Reps

15 Minute Time Cap

WOD 2

33 – 22 – 11

Thrusters @ 20/15

Cals

33 – 22 – 11

OH Squats @ 20/15

Knees to Chest

25min T.C.

Performance

WOD 1

Strict Press

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

1 x 3 @ 95%

1 x 3 @ 100%

*Base % off 90% 1RM

15 Minute Time Cap

WOD 2

33 – 22 – 11

Thrusters @35/25

Calories

33 – 22 – 11

OH Squats @ 35/25

Toes to Bar

25min T.C