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Workout of the Day
Wednesday 15th July

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

AMRAP21

2 Renegade Rows

2 Hang Clean & Jerks

2 Toes to DB/KB

*+2 Reps each round

Minimalist

AMRAP21

2 Plank Shoulder Taps

2 Odd Object Clean & Jerks

2 Toes to Odd Object

*+2 Reps each round