YMCA Nottingham CrossFit 1871 logo

Workout of the Day
Wednesday 15th January

Fitness 

WOD 

In Pairs Complete in any order 

2000m Row 

100 Cal Bike 

2000m Ski 

50 Knees to Chest 

50 Lengths Farmers Carry @25/15kg 

40 Minute Time Cap

Performance 

WOD 

In Pairs Complete in an order 

2000m Row 

100 Cal Bike 

2000m Ski 

50 Toes to Bar 

50 Lengths Farmers Carry @25/15kg 

40 Minute Time Cap